Oxygen is brain food
We all want our children to do well at school and to gain confidence from their achievements.
Learning how to breathe effectively and to use positive affirmations are great ways to empower your children with tools they can use daily and for the rest of their lives.
Using these tools can help your children be alert, focused, confident and positive at school and at home.
Fit & healthy children
Yoga is a great way to introduce a physical activity into your child's daily routine, in a way they'll find enjoyable and fun.
Caterpillar Toes classes have them singing, laughing, stretching, moving, balancing and relaxing! Each class encourages your child to explore their physicality, increase their confidence and engage their minds.
Relaxed & confident children
The classes aim to promote in children a healthy awareness of the body and the mind that will be instilled within their lives for many years to come.
An important part of the class is relaxation, using visualisations. The goal is simply to decrease stress, boost learning and develop memory.
Teaching our children to relax through visualisation allows time for reflection as opposed to the 'rushing around' that most children experience as part of their daily lives.