Hi, I'm Sophia, I am a mother of two and founder of Caterpillar Toes – Yoga for children.

 

I've been practising yoga since my early 20's but fell in love with the practice a few years later when pregnant with my first child. When both my children were small I began sharing my practice with them and went on to train as a children's yoga teacher launching Caterpillar Toes Yoga. I've been teaching children's yoga within schools for 7 years and will soon be launching an online resource

Discovering a love of sharing yoga and a desire to learn more, I went on to train with the British Wheel of Yoga gaining my (500hr) Level 4 qualification to teach all ages young or old!

I have been running Paper Kite yoga classes since 2014

 

My children are now 14 & 12, when they were little they would often attend the children's classes with me, then as they started school I was lucky enough to be asked by their school to provide whole class sessions within school so would regularly have them in class.

​